Kantola is a seasonal vegetable usually found in the monsoon season. It has a slight bitter taste but not bitter like Bitter gourd . It is good for diabetic people. It is small green colour with tiny spines all over.
Method
1. Heat oil in the pan. Once hot add the mustard seeds , urad dal, chilli , curry leaves.
2. Add onion and saute till translucent and then add the cut kantola .
Ingredients
Kantola -250 gms
cut the it into small pieces
green chilli - 2 nos
onion - 1 no
mustard seeds- 1 tsp
urad dal- 1 tsp
oil- 2 tbsp.
curry leaves - 1 sprig
salt as needed
Method
1. Heat oil in the pan. Once hot add the mustard seeds , urad dal, chilli , curry leaves.
2. Add onion and saute till translucent and then add the cut kantola .
3. Saute the Kantola in low flame until it turns slight brown . This might take around 15 - 20 min.
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